Improve Brain Health
Are you wondering how to improve brain health?
Do you want to keep your mental faculties well into old age and enjoy your Golden Years?
Would you like to have a better memory just to know where you placed your keys?
Research has shown that keeping our minds as active as possible can help deter mental degeneration.
There are increasing instances of Alzheimer's, dementia, memory loss and Parkinson's.
As neuroscientists say, "Use it or lose it."
The Basics to Improve Brain Health
- physical exercise - starting with 15 minutes per day, preferably aerobic activity (walking, jogging, swimming, cycling, etc.)
- mental exercise - games, puzzles, reading, word finds, brain teasers
- healthy foods - good nutrition, rich in Omega-3's - fish, blueberries, spinach
- stress management - taking a relaxing bath, getting adequate sleep, friends and family support, yoga, meditation
- avoid brain stressing substances - caffeine, nicotine, drugs and alcohol
- positive thinking - negative thoughts stress the brain and can lead to depression & anxiety
is essential for stress management, anti-aging and longevity.
Make Your Brain Years Younger
The relation between exercise and brain health cannot be emphasized enough.
Many studies show that regular exercise is one of the best things to do to improve brain health.
Aerobic activity is best because it stimulates circulation throughout the body and to the brain.
At McGill University, a study was done of people who tangoed for four hours a week for 10 weeks.
The outcome was that the dancing helped older people think as clearly as people decades younger.
It also enhanced their decision-making skills.
Ways to Avoid Brain Drain
Do you have back pain, regular headaches or other chronic body pain?
Taking aspirin to alleviate these common body aches can actually protect your brain.
Persistant pain can cause certain areas of the brain to stay 'stimulated' continuously, leading them to burn out.
Scientists say that the brain can shrink up to 11% of its mass with constant body pain stimulation.
By taking aspirin or other pain relievers (in moderation) allows those parts of the brain to relax and rejuvenate.
- Manage Stress
Chronic stress can take a toll on a healthy brain.
It can impair memory and attention, and even kill neurons.
Find a stress alleviator that works for you and that you enjoy.
Interacting at the mall with friends gives your brain a workout.
It forces you to think fast on your feet.
Comparison shopping strengthens the connections between brain cells.
Walking, bending & carrying have the same effects as a workout that releases endorphins.
Endorphins are mood-brighteners that can protect against age-related ailments like confusion & memory loss.
Travel and explore whenever you can.
Even if it's just a day trip or going to a museum, art gallery or festival.
You can also travel to a foreign country where you don't speak the language for more of a challenge.
Traveling can be intellectually and socially stimulating, which both improve brain health.
When you voluntarily volunteer your time to help with community projects or fund-raisers, you are choosing a noble pursuit.
Check with your local libraries and park & recreation departments for ideas and needs that they have.
- Donate Blood
By donating blood, you are not only helping others, but refreshing your own supply.
Excess iron can build up in our blood and create free radicals in the body that can raise your risk of Alzheimer's.
Increases of free radicals can also increase the risk of heart disease and cancer.
Up to menopause, women are naturally protected from iron overload. After that, the chances of overdose climbs.
- Learn Something New
Learn how to do something new and acquire new skills.
Areas to focus on are: Hobbies (gardening, wood-working, building models, arts & crafts, learning a new language) and Social Outings (attending lectures, playing cards, joining or organizing a book club).
These can all help lower the risk of developing Alzheimer's.
These activities provide stimulation to the brain which strengthens mechanisms and helps with problem-solving.
Supplement Your Way to Thinking Clearly
Harvard and M.I.T. scientists say that a daily dose of 500 mg of the natural substance citicoline improves brain function.
It has been shown to help adults think as quickly as an average 5th grader.
It also raises levels of brain-energizing acetylcholine, dopamine and phospholipids.
As we get older, our bodies produce less citicoline, which leads to slower cognitive skills.
- Ginkgo biloba
This supplement is believed to improve brain health because of its increase of circulation to the brain.
Ginkgo is a powerful antioxidant, which can tackle free radicals, which can lead to premature aging.
Several studies have shown that taking ginkgo enhances memory and mental acuity.
Other studies have shown a link with ginkgo and lessening the symptoms of Alzheimer's.
For more information on brain health and symptoms, such as
tingling in arms and hands
visit this website.
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