Health Benefits of Juicing






People are learning that the health benefits of juicing are incredible.

Foods that are cooked and processed lose their active, beneficial enzymes.

Enzymes are critical for thousands of chemical reactions in our bodies that take place every second of every day.

Some of these chemical reactions convert food to energy and tissue, help digestion and increase metabolism.

Juices are 'live' and 'raw', therefore the enzymes are intact and absorbable.

Juicing makes it easy to consume extremely large amounts of nutrients.

Phytochemicals / phytonutrients are substances in plants that are known for their disease-preventing abilities.

Juicing removes indigestible fiber, so then nutrients are available to the body in larger amounts, than eating a piece of fruit whole.

For example, 1% of beta carotene is assimilated into our systems from eating a raw carrot; whereas 100% of beta carotene is assimilated from juicing a carrot.





Health Benefits of Juicing

  • anti-oxidants enhance the immune system (fight free radical damage to our cells)
  • fight premature aging with cellular protection
  • better vitamin & mineral absorption
  • increased water consumption
  • cleanses urinary and gastrointestinal tracts
  • regulates bowel activity, lessens gas & bloating
  • lowers cholesterol
  • flushes out kidneys and liver
  • increases energy
  • alleviates depression
  • low in calories
  • can clear sinuses and congestion
  • lessens skin eruptions and breakouts
  • faster illness recovery
  • helps digestive issues
  • cost effective and easy to do



Most Popular and Beneficial Juicing Items

  • carrot
  • beets
  • celery
  • apple
  • rutabaga
  • wheat grass
  • cucumber
  • kale
  • lettuce
  • collard greens
  • mustard greens
  • peppers
  • cabbage




The National Cancer Institute emphatically recommends eating more fruits and vegetables every day to prevent or cure a wide range of ailments.

Studies have been done in populations around the world that eat large amounts of fruits and vegetables all show the same result: decreased instances of disease.

These studies (over 150 in the last 10 years) have been done in Africa, China, the Mediterranean, Russia and the U. K.

In developed nations, the availability of fresh-pressed juice is becoming more widespread. Varieties can be found at most supermarkets and natural health food stores.

There are many varieties of juicers available to use at home.

People are purchasing these to reap the health benefits of juicing at their leisure.

What are you waiting for? Once you try it, you will feel the incredible difference.


Return from Health Benefits of Juicing to Answer My Health Question home page.